Mastering The Art of Backbends

Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media...

Frizz-Free Hair, Naturally: 3 DIY Summer Mists

Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you could bottle up a little freshness and spray it on anytime...

Exercise Routine for Second Trimester (14-30 Weeks)

While the first trimester is crucial for laying down the groundwork for the developing organs and concerns over the possibility of miscarriage...

Top 10 Tips to Anti-Inflammatory Diet While Traveling or Dining Out

When you’re traveling or dining out, it can be a challenge to stick to an anti-inflammatory diet...

Top 10 Gift Ideas for Mother’s Day

The day that celebrates the essence of a mother is Mother’s Day. One of those occasions that none of us can afford to miss...