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25 Years, 25 Trainers: Women Fitness Spotlight

As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness...

Fitness Tips for Working Women and Mothers

Women’s approach to fitness has changed significantly in the last 10 years with ever increasing access to on line tools and magazines detailing various methods to stay in shape...

Fitness Tips To Suit Your Body-Type

Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic...

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Health & Fitness

Getting Back to Normal
7 Parent-Friendly Exercises to Carry Your Child with Ease

7 Parent-Friendly Exercises to Carry Your Child with Ease

Carrying a child may feel natural, but it’s also a full-body workout that can lead to aches, imbalances, and fatigue if your muscles aren’t properly supported...

Beauty & Fashion
Must-Do Skin & Hair Care Routine

Must-Do Skin & Hair Care Routine for Time-Pressed Ladies

Let’s be honest—most of us don’t have 45 minutes every morning to layer serums, oils, and masks while sipping a green juice...

Target Abs
5 Kickboxing Moves To Killer Abs

5 Kickboxing Moves To Killer Abs

Looking for an effective cardio workout, kickboxing is here for you as it engages almost every muscle in your body...

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The Top 10 List

Diet & Optimum Nutrition
Anti-Inflammatory Diet

Top 10 Tips to Anti-Inflammatory Diet While Traveling or Dining Out

When you’re traveling or dining out, it can be a challenge to stick to an anti-inflammatory diet...

Fertility & Pregnancy
Top 10 Gift Ideas for Mother’s Day

Top 10 Gift Ideas for Mother’s Day

The day that celebrates the essence of a mother is Mother’s Day. One of those occasions that none of us can afford to miss...

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Celebrities

Celebrities
Nina Gibizova

Nina Gibizova: On Being a Nutritionist, Entrepreneur, Mommy, and Everything In Between

Nina Gibizova is a nutritionist, a fitness expert, published model. Her Instagram handle is @gibifit and also affiliated with @gibifit.store and @gibifit.team...

Celebrities
Elisa Tartler

Elisa Tartler: The Rise of German Archer

Elisa Tartler is a German archery competitor, competing with the recurve bow. She won a bronze medal at the 2024 European Outdoor Archery Championships in the team event...

Celebrities
MINA MENDES

Power Mode ‘MINA MENDES’ Unplugged

My day usually starts with two eggs and avocado for breakfast. Lunch is typically grilled fish or chicken with vegetables and rice...

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Exercise & Fitness

Tips to Avoid Zumba Related Injuries

Tips to Avoid Zumba Related Injuries

Lift Weights To Beat Stress

Lift Weights To Beat Stress

Turning Gardening Into A Complete Body Workout

Turning Gardening Into A Complete Body Workout

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Top 10 Tips to Avoid Scalp Psoriasis

Top 10 Tips to Avoid Scalp Psoriasis

Top 7 Natural Ingredients for Clear Skin

Top 7 Natural Ingredients for Clear Skin
Makeup Product for Your Skin Type & When to Throw It Away

Makeup Product for Your Skin Type & When to Throw It Away

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Its Time for Healthy Grocery Shopping

Its Time for Healthy Grocery Shopping

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite

Nibbling Diet May be Good for Cholesterol

Nibbling Diet May be Good for Cholesterol

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Health Concern During Pregnancy

Health Concern During Pregnancy

Post Pregnancy Core building Exercises

Post Pregnancy Core building Exercises

Defining Postpartum Fitness Regime

Defining Postpartum Fitness Regime

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Top 10 To Increase Fiber Power

Top 10 To Increase Fiber Power

Why Weight Lifting Is Essential For Weight Loss?

Why Weight Lifting Is Essential For Weight Loss?

Understanding The Weight Reduction Potential Of Yoga

Understanding The Weight Reduction Potential Of Yoga

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga For Mental Hygiene

Yoga For Mental Hygiene

Mudra Therapy to Overcome Finger Stiffness

Mudra Therapy to Overcome Finger Stiffness

4 Compelling Reasons To Try Yoga Therapy

4 Compelling Reasons To Try Yoga Therapy

More on Yoga & Meditation

More on Yoga & Meditation

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