Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Alice Connors:
Five foods I love–
- Granola & Greek Yogurt bowl (strawberries)
- Juices
- Fruits
- Steak
- Chicken
- Steak can be part of a healthy diet when consumed in moderation
In addition to protein, steak is packed with many other essential nutrients. For example, steak is a significant source of zinc, a mineral essential for maintaining a healthy immune system. Zinc also improves brain health, promotes wound healing, helps build muscles, and aids in digestion
A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin.
Five foods to avoid–
Fizzy Drinks
Sweets
Fried foods
Fast foods
Processed foods
Namita Nayyar:
You have glowing skin and gorgeous hair. Your hair care and skincare routine.
Alice Connors:
I use a sauna and steam,
The humidity of a steam room can be up to 100%, and up to 20% in a sauna. This moisture helps hydrate your skin. I also use Vitamin C for my skin to brighten my complexion.
Benefits of Vitamin C
- Protects collagen and increases production.
- Helps protect against sun damage.
- Reduces hyperpigmentation.
- Even skin tone.
- Brightens complexion.
I also use collagen face masks. Collagen sheet masks have the potential to positively impact skin health and appearance by increasing hydration, reducing erythema, minimizing wrinkles, and maintaining a healthy skin micro biome and skin barrier.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Alice Connors:
I don’t have any in specific. I’m always trying out new clothing. However, I do like Victoria Secret; they often have a variety of different styles.
Namita Nayyar:
Five travel destinations on your wish list.
Alice Connors:
Hollywood
Las Vegas, I plan to do a modeling show and perform on stage in Vegas, and visit the building Elvis Presley performed.
Bethlehem – Jerusalem
I would also want to visit a warm country with exotic animals and beautiful nature. I love nature just as much as I love modeling.
I’ve also wanted to visit a country to help the poor, feed the small children, and help rebuild homes that have been destroyed.
Namita Nayyar:
A quote you live by.
Alice Connors:
Patience is the key.
And the reason I live by this quote is that patience improves you’re ability to accept setbacks and enjoy life much more, There is a saying, “good things come to those who wait,” as well as those who work hard for their dreams. Patience allows you to persevere, often leading to greater success. Patient people can often have a greater sense of gratitude. It may take time and patience to create a masterpiece.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
