Namita Nayyar:
How do you stay motivated to maintain your fitness regimen, even on days when you’re feeling tired or busy?
Chantal Monaghan:
For my career I must ensure I am always fit and healthy to give the best I can to any jobs, either big or small. This motivates me to maintain a good fitness regime. I just include my exercise routine around jobs as best as I can and have noticed it keeps my energy levels up so I do not feel as tired. It also helps keep me healthy which is also important on a personal level.
Namita Nayyar:
Do you follow any specific type of training—strength, cardio, yoga, or something else? How do you mix it up to avoid burnout?
Chantal Monaghan:
I usually mix my running with Pilates. I love reformer Pilates. I think it’s great for toning and I think it’s relaxing as well because you don’t wanna run too much and hurt yourself.
Namita Nayyar:
When it comes to your diet, what does a typical day of meals look like for you? Do you follow any particular eating plan or focus on balance?
Chantal Monaghan:
I focus on balance eating a variety of fruits, vegetables, meat and dairy throughout the day. Breakfast includes yoghurt with berries and a coffee. Lunch could be a salad with chicken and dinner grilled salmon with steamed vegetables (broccoli, carrots, and snow peas). I also drink freshly squeezed juice through the day and water. Snacks in between include a piece of fruit, tub of yoghurt or bowl. I do splash out occasionally and have a burger and fries which is fine in moderation. And my favorite chocolate cake.
Namita Nayyar:
How do you ensure you stay energized during long shoots and travel while still keeping your meals healthy and fulfilling?
Chantal Monaghan:
During a shoot most clients are fabulous at providing healthy snacks and meals. I also bring along a few healthy snacks of my own. Plane food has improved a lot over the years and provides options. I’ll try to have a salad, chicken or fish while travelling if it’s on offer. I’ll also do a few stretching exercises before travelling or a long shoot as this helps to keep flexible and energized.
Namita Nayyar:
As someone who’s always in the spotlight, do you have any specific diet tips for glowing skin and maintaining great health?
Chantal Monaghan:
Always keep well hydrated and keep to your daily beauty routine. Even if tired I ensure I take off all make up before going to bed. I know it can be hard sometimes but you’ll feel better sleeping and waking up with fresh, clean skin. Travelling on planes can be drying for your skin so ensure to moisturize along the way and have a water based spray mist to use on your face throughout your journey.
Namita Nayyar:
Do you treat yourself to any indulgent foods, or do you follow a strict regimen? How do you manage balance?
Chantal Monaghan:
I do have the occasional burger and favorite chocolate cake but if you are sensible and only indulge in small amounts. You can have fun with healthy recipes as well.
Namita Nayyar:
How important is hydration in your routine, and do you have any tips for staying hydrated throughout the day?
Chantal Monaghan:
Hydration is very important for your health and glowing skin. I drink about 1 -2 liters of water a day. If you have a favorite water bottle and just take many sips throughout the day. I also try to have a glass or two of freshly squeezed juice using a variety of fruits and vegetables. I love a green Juice.
Namita Nayyar:
Your hair always looks so healthy and shiny. Could you share your hair care routine with us? Any secret products or techniques?
Chantal Monaghan:
Since I have curly hair, I do make sure I take care of my hair very well. I use a lot of leave in conditioners and I do treatments once a week for my hair to keep it strong.
Namita Nayyar:
How do you maintain healthy hair, especially when you’re often styling it for photo shoots or runway shows?
Chantal Monaghan:
I regularly get the ends of my hair trimmed. I also give myself conditioning treatments every week so my hair stays healthy and shiny. Constant styling for jobs can take a toll on your hairs condition so I need to be very vigilant in maintaining a healthy hair regime.
Namita Nayyar:
Are there any natural oils or treatments you use to keep your hair nourished and looking its best?
Chantal Monaghan:
Yes I love champo I love to use redkin and also olaplex is great. I love to do leave in conditioners and leave in sprays throughout the day.
Namita Nayyar:
What are some common hair care mistakes that you think people make, and how can they be avoided?
Chantal Monaghan:
Overuse of heated styling aids can be damaging to your hair. I try, wherever possible, to give my hair a rest from any styling aids. They are great to achieve many different styles but with constant use you also need to ensure your hair is well conditioned.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
