Most of the changes your body undergoes during pregnancy are normal, healthy, and expected. Some effects of pregnancy may cause you temporary discomfort, but many of these common discomforts can be prevented or relived by simple measures. Make sure your doctor knows about any health condition you have, such as high blood pressure or diabetes that can pose a risk to you or the fetus. Tell your doctor about any discomfort, pain, or symptoms you are experiencing, no matter how minor they may seem to you.
COMMON DISCOMFORTS
Most common discomforts of pregnancy are no cause for concern but it is a good idea to ask your doctor about them. They are usually simple things you can do to prevent or relieve many of these symptoms.
| Tender Breasts | Edema or Fluid Retention |
| Bleeding Gums | Leg Cramps |
| Nausea and Vomiting | Swollen Ankles |
| Indigestion | Skin Changes |
| Constipation and Hemorrhoids | Dental Problems |
| Pica | High Blood Pressure |
| Heartburn | Backache |
| Cravings | Varicose Veins |
| Congested or Bloody Nose | Headaches |
| Dizziness | Sciatic-Nerve Pain |
| Fatigue | Yeast Infections |
Tender Breasts
Swollen, tender breasts during pregnancy can be uncomfortable especially in the first trimester. They are caused by the increased amounts of female hormones (oestrogen and progesterone) being produced in your body. The breast changes are in a way preparing you for breastfeeding later on.
There is only one solution to bring comfort to your aching breasts:
A GOOD SUPPORT BRA from the time your pregnancy is confirmed. This will also prevent your breasts from sagging after pregnancy. At times, it may be necessary to wear a bra at night. A sound piece of advice – wear a good support bra even if your breasts are not painful. It is very essential to provide the right support to your breasts for their long term cosmetic feel and look as well!
Prenatally, use Lansinoh Brand Lanolin twice daily to ease dryness and promote healthy supple skin.
Bleeding Gums
Gums may become more spongy as blood flow increases during pregnancy, causing them to bleed easily. A pregnant woman should continue to take care of her teeth and gums and go to the dentist for regular checkups. This symptom usually disappears after pregnancy.
Management tips :
- Increase your vitamin C supplements.
- Rinse mouth daily with 1 or 2 drops of Grapefruit Seed Extract added to a cup of warm water.
- Use a soft bristle toothbrush.
- Rinse mouth out daily with a mix of tincture of Myrrh and water
Nausea and Vomiting
A rapidly rising level of the hormone estrogen in the first few months of pregnancy often causes nausea. Although nausea is most common in the first trimester, in some women it lasts into the second trimester. Because these symptoms most often occur in the morning , they are referred to as “ morning sickness,” but nausea can occur at any time, especially when your stomach is empty.
The following steps may help you avoid nausea;
- Get out of bed slowly in the morning, first sitting on the edge of the bed for a few minutes. Have crackers available on your nightstand and eat one or two as soon as you wake up.
- Eat dry toast, crackers, or a peeled apple every few hours during the day. Some women are really helped by sucking lemons or peppermints, others swear by crisps, bananas or breakfast cereals.
- Between meals, drink plenty of beverage or soups but avoid those that are either very hot or very cold. Try ginger tea by infusing a little grated ginger root with boiling water in a teapot. You can add lemon or honey to taste and drink hot or cold.
- Avoid foods that are greasy, fried, or highly seasoned, especially those containing pepper, chilies, or garlic. Homemade, day-old popcorn is said to reduce nausea.
- Do not take medication without your doctor’s approval.
- Contact your doctor if your nausea or vomiting becomes severe. Your doctor may suggest taking 50mg of vitamin B6 twice a day.
- Give yourself time to relax. Talking things over with another mother-to-be can be a nice way to relieve some of the stress you’re feeling.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
