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Katie Laura Burnett: English Fitness Competitor and Model talks about her fitness routine, diet, and success story

July 16, 2024 By Namita Nayyar (WF Team)

Photo Credits: Credits Model: Katie Laura Burnett @katie_laura_burnett Photographer: Mak Freeman @mak_freeman Location: Studio 1 gym @studio1_fitness

Namita Nayyar:

Social media is saturated right now, how do you feel about it? Tips on budding influencers who wish to make their move?

Katie Laura Burnett:

I don’t really worry about influencing on social media, it’s in real life where influencing is needed. I tend to just post what I feel like at the time. If I can improve someone’s life or outlook that’s great. I think to follow your own dreams and goals are so important. Don’t just do something because someone you follow does it. Variety is the spice of life, so cliché but so true. That’s the only way to be happy. Be authentic.

Namita Nayyar:

Five athletic leisure brands you love to wear.

Katie Laura Burnett:

I have bombshell bunny corsets, I live in a lot of Gasp, Darc Sport and Bombshell gym wear this is because the quality of the fabrics are thick and strong but don’t interfere with training or make me too hot. I also have some Firm Abs sets and Otomix trainers. But I do tend to wear the same sets for years. I’ll wear my trainers until they have holes in them, the longer you wear them the better fitted they are.

Namita Nayyar:

Five travel destinations on your wish list.

Katie Laura Burnett:

Italy, Greece, Scandinavia, Peru and Hawaii etc. There are many places I haven’t been that I wish to go.

Namita Nayyar:

You have done bold photo-shoots for a number of fashion brands and on your Instagram handle @katie_laura_burnett. How are you so confident and give advice to your compatriots?

Katie Laura Burnett:

I just do what I do. I don’t post anything to particularly please or impress others. My IG page is just photos throughout my life and work, a lot of it is gym and shoots. If people like what I do I like that, it’s pretty cool. I’m very grateful for the opportunities I have had but I equally work very hard.

Photo Credits: Credits Model: Katie Laura Burnett @katie_laura_burnett Photographer: Mak Freeman @mak_freeman Location: Studio 1 gym @studio1_fitness

Namita Nayyar:

Your idea of a perfect date?

Katie Laura Burnett:

Good company, tasty food and a great film. Maybe a walk in nice weather and a chilled drink somewhere pretty, relaxed happy times.

My partner Lewis is the best support, for my shows and training. He listens to my silly questions where I go into overdrive and over analyzing things. He reminds me to switch off sometimes.

Namita Nayyar:

Quote you live by.

Katie Laura Burnett:

Life is short. Thoughts become things. Till the wheels fall off.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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