Namita Nayyar:
Two Biggest fitness/weight loss myth that needs to be busted?
Lisa Lanceford:
Carbs make you fat!! – They’re actually your friend ladies and not the enemy!
Weight loss diets work! – Sure it does in the short term, but not in the long term and this is why I dislike that word and I always talk about the lifestyle change with the balance.
Namita Nayyar:
Athleisure brands that you love?
Lisa Lanceford:
Gymshark & Lululemon
Namita Nayyar:
Three fitness secrets you swear by for women of all ages?
Lisa Lanceford:
- Fuel your body with nutritious foods and drink plenty of water to help keep your skin looking healthy and glowy.
- If you’re feeling down do some exercise of some sort to help release those feel good endorphins!
- Always prepare your food!
Namita Nayyar:
Health Resolutions for 2020?
Lisa Lanceford:
Continue to make progress in the right direction and more than ever right now make my health and well being much more of a priority!
Namita Nayyar:
Message for your 2.1 million followers on Instagram?
Lisa Lanceford:
Always remember you are YOU! There is nobody else like you! You’re amazing and unique and that’s what makes you special
? Always strive to be the best version of yourself and be kind to yourself along the way
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
