In the realm of fitness and wellness, Wall Pilates has emerged as a revolutionary approach that combines the principles of traditional Pilates with a vertical twist. This innovative workout regimen harnesses the power of gravity and the support of a wall to provide a fresh perspective on core strengthening and overall body toning. In this article, we delve into the world … [Read more...]
Pilates Workout to Build Lung Capacity
"Breath work is the most important principle when it comes to overall fitness. Not only can it have a positive effect on your mental health, emotions, and reactions to stress and anxiety, it helps increase lung capacity, muscle activation, and performance." is what Gia Calhoun, Pilates teacher and Vice President at Pilates Anytime believes in. She has been teaching Pilates … [Read more...]
4 Tips to get Started with Pilates
Starting pilates may or may not be something you have previously considered trying but no matter who you are, how old you are or what level of fitness you have- pilates is suitable for almost anyone. Pilates is a series of low impact movements that exercise your body and have less risk of injury than pretty much any other form of exercise out there. It involves controlled … [Read more...]
Fitness Expert Jamie Ehrlich Brings New High-energy Pilates Studio To Highland Park Neighborhood Of Los Angeles
MADE BY PILATES by Jamie Ehrlich, the notable celebrity trainer from New York has just launched in Los Angeles Pilates powerhouse Jamie Ehrlich has headed back to her California roots to launch her latest fitness venture, Made By Pilates, soon to be donned the hottest new pilates workout oasis on the Eastside of Los Angeles, officially opening this holiday season in HIghland … [Read more...]
Choosing Between Yoga & Pilates
Pilates is more about toning your core, while yoga is better for relaxation and flexibility. Pilates and yoga are perfectly well-rounded forms of fitness. Yoga varies in styles, including hatha and vinyasa whereas Pilates varies in practice -- on a mat or machines -- as well as the speed at which it's taught. There are few characteristics that make them alike, and … [Read more...]
Top Pilates Exercises For Your Summer Body
Pilates has long been recognized as one of the best movement systems for improving core strength and stability. But it’s also one of the most effective methods for toning and sculpting the abs, hips, waist, and thighs. And with summer just around the corner, there’s no better time to incorporate Pilates into your workout routine so you can feel beach-body ready! Here are … [Read more...]
Women’s Day Special: How Mama-preneur Lauren Ohayon Changed Her Fortunes!
Not being mindful of how we’re sitting, and not engaging our core, can lead to things like compressed discs in our spine. Lauren Ohayon is a very successful"mama-preneur" who runs the popular Online Program: Restore Your Core. When she began her Online business 4 years ago, she had virtually no Online following and grew it very quickly and organically with no paid … [Read more...]
Why Share Your Pilates Loops, When You Can Have Your Own Luxe Pilates Loops
The original Luxe Pilates Loop were introduced by Good Citizen, two years ago in October 2015. Changing the way you do Pilates forever, Good Citizen was first to market with The Original Personal Pilates Loops. Now you don't have to use the communal Pilates Loops at your Pilates studio anymore. You can now have your own loops, which means no more touching where other … [Read more...]
POP Pilates Creator Cassey Ho Talks About Fitness & Loving Your Imperfections!
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people … [Read more...]
Pilates For Runners
Running is performing the same movement over and over. This receptive motion leads to overdeveloped muscles such as the quadriceps, but also leads to weak and tight underdeveloped muscles such as the hamstring and gluts. Runners need to follow a well-balanced training regimen that might include yoga, cycling and swimming etc. Pilates workout can also offer runners multiple … [Read more...]
Pilates: An Exercise Of Balance
Pilates is one of the most popular forms of exercise around, mainly because it produces real fitness results without much of the 'strain and burn' involved in more typical workouts. Pilates is one of the few forms of 'real' exercise that can be performed by those with prior back, muscle, and joint injuries (as long as it done under the supervision of an expert … [Read more...]
