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Calorie Catch, Diet & Optimum Nutrition

Celebrate Easter with 6 Vibrant, Feel-Good Recipes

Calorie Catch, Diet & Optimum Nutrition

Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an improvement. Runners in particular can be susceptible to symptoms which are similar to irritable bowel syndrome (IBS). Previous research has shown that a low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (or FODMAP) diet can help people with IBS. Led by scientists from Anglia Ruskin University and published in the Journal of the International Society of Sports Nutrition, the new study found that a low FODMAP diet reduces some of the issues caused by exercise, such as stomach cramps and bloating, and improves a person's perceived ability to exercise. The research involved a group of healthy recreational exercisers. Everyone in the group followed two eating plans in a cross-over design for one week at a time, with the key difference being the FODMAP content. FODMAP foods included those containing lactose (milk, yoghurts and cheese), fructans (found in cereals, breads and pasta), galactic-oligosaccharides (legumes and onions) excess fructose (for example apples, pears and asparagus) and polyols (often added as a food additive). The group completed surveys at the beginning and end of each eating plan to rate the gastrointestinal issues they experienced, and report on how they felt each diet affected their ability to exercise. The research found that 69% of those following a low FODMAP diet experienced an improvement in symptoms and said they were able to exercise more frequently and at a higher intensity. Co-author Dr Justin Roberts, Principal Lecturer in Sport & Exercise Sciences at Anglia Ruskin University, said: "We found a clear benefit when following the low FODMAP diet, with a reduction in exercise-related gastrointestinal symptoms amongst otherwise healthy, recreational runners. "The reported improvement in perceived pain, in conjunction with reduced experiences of bloating whilst on a low FODMAP diet, is likely explained by a reduction in intestinal water volume and gas production, caused by fewer indigestible carbohydrates available for fermentation in the gut. "Further studies are needed to examine the benefits of this diet when combined with long-term training strategies, and there are also practical issues to consider if recreational runners try to follow this diet on a daily basis. "Elite athletes work closely with dieticians and nutritionists, but recreational runners might find following a restrictive diet such as this quite challenging or even stressful. It's also important that people take care if deciding to follow a low FODMAP diet, as reductions in total caloric and carbohydrate intake may impact on nutritional quality."

Best Weight Loss Foods for Women

Calorie Catch, Diet & Optimum Nutrition

protein

6 Tips To Manage Your Protein Intake

Calorie Catch, Diet & Optimum Nutrition, Recipes

mothers day
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Mother’s Day Recipes to Make Her Feel Special

Calorie Catch, Diet & Optimum Nutrition

blueberry pancake
Pages: 1 2

Five Flip-Worthy Healthy Pancake Recipes!

Calorie Catch, Diet & Optimum Nutrition

cheeseboard

Appetizers That Pair Perfectly with Your Favorite Wine

Calorie Catch, Diet & Optimum Nutrition

baked oyster
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Top 10 Baked Oyster Recipes

Calorie Catch, Diet & Optimum Nutrition

devin_alexander
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Chef Devin Alexander’s 8 Recipes for a Healthy Heart

Calorie Catch, Diet & Optimum Nutrition

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7 Celebrity Chef Share Recipe to Kick Start 2021

Calorie Catch, Diet & Optimum Nutrition

peanuts

Cooking With Peanuts

Calorie Catch

Halloween Party Recipes
Pages: 1 2

5 Halloween Party Recipes

Calorie Catch, Diet & Optimum Nutrition

panna_cotta_pistachio

5 Panna Cotta Treat

Calorie Catch, Diet & Optimum Nutrition, Good health

burger

Five Healthy Family Picnic Themes to Rejuvenate!

Calorie Catch

Mouth Watering Recipes

Rock These Healthy, Zesty and Mouth Watering Recipes In Your Kitchen This Summer!

Calorie Catch

intermittent-fasting

Is Intermittent Fasting Just Another Fad?

Calorie Catch

Best Health-Food Items

5 Best Health-Food Items To Keep Stocked In The Kitchen Pantry

Calorie Catch

Learn to Avoid the Sugar Trap

Calorie Catch

Guilt-free Sandwiches

Guilt-free Sandwiches To Make For Your Kids Tiffin

Calorie Catch

Healthy Thanksgiving Party Side-Dishes

Healthy Thanksgiving Party Side-Dishes

Calorie Catch

Granola: One of the oldest health food and still very popular

Calorie Catch

Watch Out: Blue Light Exposure at Night Triggers Sweet Tooth

Calorie Catch

Reduce those 300 Calories

Ways To Reduce 300 Calories/day, Don’t Worry Here They Are!

Calorie Catch

Chicken Recipes

Chicken Recipes That Your Family Will Love

Calorie Catch

Working Out Empty Stomach

Working Out Empty Stomach: Does That Help?

Calorie Catch

Best Ways To Incorporate Fresh Fruits And Veggies Into Your Meals

Calorie Catch

What To Eat Before The Gym
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What To Eat Before The Gym? Try These 15 Pre-Workout Meals

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Pre-workout Meals

Pre-workout Meals: Why & What To Have?

Calorie Catch, Diet & Optimum Nutrition

Most Popular Diets 101

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Most Common Diets

Nine Most Common Diets

Calorie Catch

Healthy Breakfast Ideas

5 Healthy Breakfast Ideas to Try While Losing Weight

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