There has always been a strong connection between physical exercise and sexual performance. It is true that workouts can stimulate your stamina and help you tone your muscles.
Here are several workouts guaranteed to help with your libido. Keep in mind that physical exercise can be your best weapon against low libido. As you tone your body, you might also find it easier to try new positions, which is a plus.
#1 Kegel exercises
When it comes to workouts that are highly beneficial for sexual intercourse, Kegel exercises stand at the top of the list. Not only can they tone the perineal muscles, but they are also highly helpful for men who suffer from erectile dysfunction and loss of libido.
You can try out these exercises by lying on the floor, with the knees bent and the soles firmly on the mat. Squeeze your pelvic muscles, maintaining the contraction for a couple of seconds. Relax and repeat ten to twenty times. You can also counteract erectile dysfunction problems by taking some of the best testosterone boosters.
#2 Yoga workout: forward bend twist
It is no secret that yoga allows us to stretch our muscles and improve overall joint flexibility. For those who are also interested in improving their sexual appetite, the forward bend twist is an excellent choice. You can use this pose to stretch muscles and strengthen joints, increasing your overall mobility.
You can begin this pose by sitting on the floor, with one leg completely extended and the other one flexed, the sole looking towards the opposing leg. From this position, twist your torso and place your hand on the back, as if you were trying to reach the thigh. Hold the extended foot with the other hand. Maintain the pose for a little bit, then return and switch legs. Do not forget to inhale and exhale throughout the pose.
#3 Lunges
Lunges are among the most effective exercises to boost testosterone, not to mention they can strengthen the muscles and increase overall flexibility. You can use them to strengthen your core, to generate more blood to the pelvic area, and also to improve your balance. Stationary lunges are particularly useful, as they increase flexibility in the flexors of the hips.
You can begin this exercise by standing, with your back straight. For better results, you can also use a pair of dumbbells for this exercise. Bring one knee forward and bend it at a straight angle. The other knee should be bent until it almost reaches the floor (toe support). Do a set of ten repetitions on each leg.
#4 Squats
Squats are strength exercises being able to stimulate testosterone production and bring more blood to the pelvic area. As you will work on the lower part of the body, you will discover that you have a stronger thrust during sexual intercourse. This is extremely beneficial for a number of positions, ensuring satisfaction for both you and your partner.
You can begin this exercise by standing, with your back straight and your feet a little bit apart. Perform the classic squat, maintaining your torso slightly bent forward and the knees bent at a right angle. You can increase the difficulty of the exercise using a pair of dumbbells. Perform a set of several repetitions.
#5 Bench presses on a gym ball
The gym ball can be used to perform a wide range of exercises, including bench presses. Such workouts are meant to strengthen torso muscles, having a positive effect on your abs. About sexual performance, bench presses can help you burn excess fat and thus perform better in the bedroom. You will notice that they also had a positive effect on your mindset, giving you confidence.
You can begin this exercise by lowering yourself onto a large gym ball. Look toward the ceiling and keep your feet slightly apart. Take a pair of dumbbells and perform the exercise. Feel the results in your core and relax between repetitions. Support your lower back on the ball, as this is the best way to perform this workout.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
